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Salt Lamps Are The Antidepressant You Never Knew You Needed

Salt Lamps Are The Antidepressant You Never …

In the Health and Wellness realm, salt lamps are all the rage. These lamps, which instantly provide a soothing ambiance to any room in your house, are meant to filter impurities in the air. Though…

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How To Pack the Perfect Gym Bag

How To Pack the Perfect Gym Bag

Wouldn’t it be amazee if we lived in a perfect world where we could workout without being pushed for time or we could enjoy a nice, nutritious snack beforehand to optimize our workout? Well I…

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I Can’t Leave The Grocery Store Without…

I Can’t Leave The Grocery Store Without…

Guys – I’ve been going hard on Postmates. I always meal prep for the week, but my body (and bank account) took a big hit in November and December with that easy “Get It Now”…

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Setting Goals? Ask Yourself These 5 Vital Questions For A Successful 2019

Setting Goals? Ask Yourself These 5 Vital Questions For A Successful 2019

There are two types of people in this world – those that feel inspired to change in January and those that think resolutions are totally useless; you can find me somewhere in the middle. Not…

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2018 Wellness, Fitness, & Beauty Holiday Gift Guide

2018 Wellness, Fitness, & Beauty Holiday Gift Guide

‘Tis the season! Every year, I make the same exact promise to myself – finish my Christmas shopping before December so that I can actually enjoy the holidays. Of course, every year I fail and…

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How I Practice Self-Care

How I Practice Self-Care

When I was younger, I thought that self-care was something you did once a month to spoil yourself. But if this year has taught me anything, it’s that self-care is more a way of life…

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Support Breast Cancer Awareness Month With These Awesome Brands

Support Breast Cancer Awareness Month With These Awesome Brands

October is Breast Cancer Awareness Month, which means that it’s a great time to do a quick self-exam or schedule a routine check up. So many beauty brands are supporting the cause by donating or…

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The Difference Between Chemical and Physical Sunscreens

The Difference Between Chemical and Physical Sunscreens

Follow my blog with Bloglovin I have a confession. I used to *despise* sunscreen. Growing up, I would spend the summer months in Greece and I remember putting sunscreen only on my shoulders and then…

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Motivational Monday

Motivational Monday

Happy Monday! After receiving a ton of requests for workout ideas, I decided to share one of my weekly workout routines (I switch it up every week)! Remember that everyone has different goals/exercise-levels and you…

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A Short Girl’s Guide To Petite Denim

A Short Girl’s Guide To Petite Denim

Do you know what I absolutely hate? Going to the mall. Besides the fact that it gives me an overwhelming sense of social anxiety, I literally go for four hours and end up leaving with nothing…

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