Atlanta
I Can’t Leave The Grocery Store …
Guys – I’ve been going hard on Postmates. I always meal prep for the week, but my body (and bank account) took a big hit in November and December with that easy “Get It Now”…
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Setting Goals? Ask Yourself These 5 Vital Questions For A Successful 2019
There are two types of people in this world – those that feel inspired to change in January and those that think resolutions are totally useless; you can find me somewhere in the middle. Not…
View Post2018 Wellness, Fitness, & Beauty Holiday Gift Guide
‘Tis the season! Every year, I make the same exact promise to myself – finish my Christmas shopping before December so that I can actually enjoy the holidays. Of course, every year I fail and…
View PostHow I Practice Self-Care
When I was younger, I thought that self-care was something you did once a month to spoil yourself. But if this year has taught me anything, it’s that self-care is more a way of life…
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Support Breast Cancer Awareness Month With These Awesome Brands
October is Breast Cancer Awareness Month, which means that it’s a great time to do a quick self-exam or schedule a routine check up. So many beauty brands are supporting the cause by donating or…
View PostThe Difference Between Chemical and Physical Sunscreens
Follow my blog with Bloglovin I have a confession. I used to *despise* sunscreen. Growing up, I would spend the summer months in Greece and I remember putting sunscreen only on my shoulders and then…
View PostMotivational Monday
Happy Monday! After receiving a ton of requests for workout ideas, I decided to share one of my weekly workout routines (I switch it up every week)! Remember that everyone has different goals/exercise-levels and you…
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A Short Girl’s Guide To Petite Denim
Do you know what I absolutely hate? Going to the mall. Besides the fact that it gives me an overwhelming sense of social anxiety, I literally go for four hours and end up leaving with nothing…
View PostFourth of July + Ayurvedic Skincare
Happy Fourth of July! As a self-proclaimed wellness and skincare junkie, I will pretty much try any new health or beauty trend out there. Have any of you tried kombucha, ashwagandha, collagen powders, maca, the ketogenic diet,…
View Post3 Healthy Detox Water Recipes
I’ve had to learn the hard way that not drinking enough water throughout the day had some serious consequences; I constantly felt lethargic, my skin was dull and acne-prone, and sometimes I would get a throbbing…
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