How I Practice Self-Care
When I was younger, I thought that self-care was something you did once a month to spoil yourself. But if this year has taught me anything, it’s that self-care is more a way of life…
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Support Breast Cancer Awareness Month With These …
October is Breast Cancer Awareness Month, which means that it’s a great time to do a quick self-exam or schedule a routine check up. So many beauty brands are supporting the cause by donating or…
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The Difference Between Chemical and Physical Sunscreens
Follow my blog with Bloglovin I have a confession. I used to *despise* sunscreen. Growing up, I would spend the summer months in Greece and I remember putting sunscreen only on my shoulders and then…
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Motivational Monday
Happy Monday! After receiving a ton of requests for workout ideas, I decided to share one of my weekly workout routines (I switch it up every week)! Remember that everyone has different goals/exercise-levels and you…
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A Short Girl’s Guide To Petite …
Do you know what I absolutely hate? Going to the mall. Besides the fact that it gives me an overwhelming sense of social anxiety, I literally go for four hours and end up leaving with nothing…
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Fourth of July + Ayurvedic Skincare
Happy Fourth of July! As a self-proclaimed wellness and skincare junkie, I will pretty much try any new health or beauty trend out there. Have any of you tried kombucha, ashwagandha, collagen powders, maca, the ketogenic diet,…
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3 Healthy Detox Water Recipes
I’ve had to learn the hard way that not drinking enough water throughout the day had some serious consequences; I constantly felt lethargic, my skin was dull and acne-prone, and sometimes I would get a throbbing…
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10 Ways To Find Motivation To Workout
Lately, I have been feeling super unmotivated; unmotivated to work, to cook, to write, and most importantly to take care of myself. This lazy mindset has been creating a snowball effect where I barely want…
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Don’t Sweat It! Three Ways To …
Exercising every day is awesome, but do you know what is not so awesome? Greasy. Stinky. Gym hair. I never recommend not showering after a great sweat sesh (hello clogged pores), but sometimes you simply…
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