Atlanta
I Can’t Leave The Grocery Store …
Guys – I’ve been going hard on Postmates. I always meal prep for the week, but my body (and bank account) took a big hit in November and December with that easy “Get It Now”…
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Setting Goals? Ask Yourself These 5 Vital Questions …
There are two types of people in this world – those that feel inspired to change in January and those that think resolutions are totally useless; you can find me somewhere in the middle. Not…
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2018 Wellness, Fitness, & Beauty Holiday Gift Guide
‘Tis the season! Every year, I make the same exact promise to myself – finish my Christmas shopping before December so that I can actually enjoy the holidays. Of course, every year I fail and…
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How I Practice Self-Care
When I was younger, I thought that self-care was something you did once a month to spoil yourself. But if this year has taught me anything, it’s that self-care is more a way of life…
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Support Breast Cancer Awareness Month With These …
October is Breast Cancer Awareness Month, which means that it’s a great time to do a quick self-exam or schedule a routine check up. So many beauty brands are supporting the cause by donating or…
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The Difference Between Chemical and Physical Sunscreens
Follow my blog with Bloglovin I have a confession. I used to *despise* sunscreen. Growing up, I would spend the summer months in Greece and I remember putting sunscreen only on my shoulders and then…
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Motivational Monday
Happy Monday! After receiving a ton of requests for workout ideas, I decided to share one of my weekly workout routines (I switch it up every week)! Remember that everyone has different goals/exercise-levels and you…
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A Short Girl’s Guide To Petite …
Do you know what I absolutely hate? Going to the mall. Besides the fact that it gives me an overwhelming sense of social anxiety, I literally go for four hours and end up leaving with nothing…
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Fourth of July + Ayurvedic Skincare
Happy Fourth of July! As a self-proclaimed wellness and skincare junkie, I will pretty much try any new health or beauty trend out there. Have any of you tried kombucha, ashwagandha, collagen powders, maca, the ketogenic diet,…
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3 Healthy Detox Water Recipes
I’ve had to learn the hard way that not drinking enough water throughout the day had some serious consequences; I constantly felt lethargic, my skin was dull and acne-prone, and sometimes I would get a throbbing…
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