I Went to a Spa and Stole …
Recently, I had a three-day birthday bash; My bf decided to go all out this year and celebrate me with copious amounts of food, drinks, and late-night laughter (let’s just say I’ve got some big…
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Salt Lamps Are The Antidepressant You Never …
In the Health and Wellness realm, salt lamps are all the rage. These lamps, which instantly provide a soothing ambiance to any room in your house, are meant to filter impurities in the air. Though…
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How To Pack the Perfect Gym Bag
Wouldn’t it be amazee if we lived in a perfect world where we could workout without being pushed for time or we could enjoy a nice, nutritious snack beforehand to optimize our workout? Well I…
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Atlanta
I Can’t Leave The Grocery Store …
Guys – I’ve been going hard on Postmates. I always meal prep for the week, but my body (and bank account) took a big hit in November and December with that easy “Get It Now”…
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Setting Goals? Ask Yourself These 5 Vital Questions …
There are two types of people in this world – those that feel inspired to change in January and those that think resolutions are totally useless; you can find me somewhere in the middle. Not…
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2018 Wellness, Fitness, & Beauty Holiday Gift Guide
‘Tis the season! Every year, I make the same exact promise to myself – finish my Christmas shopping before December so that I can actually enjoy the holidays. Of course, every year I fail and…
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Support Breast Cancer Awareness Month With These …
October is Breast Cancer Awareness Month, which means that it’s a great time to do a quick self-exam or schedule a routine check up. So many beauty brands are supporting the cause by donating or…
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Motivational Monday
Happy Monday! After receiving a ton of requests for workout ideas, I decided to share one of my weekly workout routines (I switch it up every week)! Remember that everyone has different goals/exercise-levels and you…
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A Short Girl’s Guide To Petite …
Do you know what I absolutely hate? Going to the mall. Besides the fact that it gives me an overwhelming sense of social anxiety, I literally go for four hours and end up leaving with nothing…
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Fourth of July + Ayurvedic Skincare
Happy Fourth of July! As a self-proclaimed wellness and skincare junkie, I will pretty much try any new health or beauty trend out there. Have any of you tried kombucha, ashwagandha, collagen powders, maca, the ketogenic diet,…
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