Happy Monday! After receiving a ton of requests for workout ideas, I decided to share one of my weekly workout routines (I switch it up every week)! Remember that everyone has different goals/exercise-levels and you…
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Do you know what I absolutely hate? Going to the mall. Besides the fact that it gives me an overwhelming sense of social anxiety, I literally go for four hours and end up leaving with nothing…
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Happy Fourth of July! As a self-proclaimed wellness and skincare junkie, I will pretty much try any new health or beauty trend out there. Have any of you tried kombucha, ashwagandha, collagen powders, maca, the ketogenic diet,…
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I’ve had to learn the hard way that not drinking enough water throughout the day had some serious consequences; I constantly felt lethargic, my skin was dull and acne-prone, and sometimes I would get a throbbing…
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Lately, I have been feeling super unmotivated; unmotivated to work, to cook, to write, and most importantly to take care of myself. This lazy mindset has been creating a snowball effect where I barely want…
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Exercising every day is awesome, but do you know what is not so awesome? Greasy. Stinky. Gym hair. I never recommend not showering after a great sweat sesh (hello clogged pores), but sometimes you simply…
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Hello everyone! For those of you who follow my blog, you may have noticed that I recently rebranded to “Coffee and Concealer”. A year ago, I started blogging without setting an exact purpose. I’ve always…
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Finding a perfectly consistent workout schedule has been a struggle for me. I mostly workout in the afternoon, but then I’ll have a random week where I wake up early every day and squeeze a…
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“Caffeine – it maintains my sunny personality”
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