Motivational Monday
Happy Monday! After receiving a ton of requests for workout ideas, I decided to share one of my weekly workout routines (I switch it up every week)! Remember that everyone has different goals/exercise-levels and you…
View Post
3 Healthy Detox Water Recipes
I’ve had to learn the hard way that not drinking enough water throughout the day had some serious consequences; I constantly felt lethargic, my skin was dull and acne-prone, and sometimes I would get a throbbing…
View Post
10 Ways To Find Motivation To Workout
Lately, I have been feeling super unmotivated; unmotivated to work, to cook, to write, and most importantly to take care of myself. This lazy mindset has been creating a snowball effect where I barely want…
View Post
Don’t Sweat It! Three Ways To …
Exercising every day is awesome, but do you know what is not so awesome? Greasy. Stinky. Gym hair. I never recommend not showering after a great sweat sesh (hello clogged pores), but sometimes you simply…
View Post
Should I Workout In The Morning Or …
Finding a perfectly consistent workout schedule has been a struggle for me. I mostly workout in the afternoon, but then I’ll have a random week where I wake up early every day and squeeze a…
View Post