10 Ways To Find Motivation To Workout

10 Ways To Find Motivation To Workout

Lately, I have been feeling super unmotivated; unmotivated to work, to cook, to write, and most importantly to take care of myself. This lazy mindset has been creating a snowball effect where I barely want…

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WELCOME TO COFFEE AND CONCEALER

WELCOME TO COFFEE AND CONCEALER

Hello everyone! For those of you who follow my blog, you may have noticed that I recently rebranded to “Coffee and Concealer”. A year ago, I started blogging without setting an exact purpose. I’ve always…

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SHOULD I WORKOUT IN THE MORNING OR EVENING?

SHOULD I WORKOUT IN THE MORNING OR …

Finding a perfectly consistent workout schedule has been a struggle for me. I mostly workout in the afternoon, but then I’ll have a random week where I wake up early every day and squeeze a…

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3 HEALTHY DETOX WATER RECIPES

3 HEALTHY DETOX WATER RECIPES

I had to learn the hard way that not drinking enough water throughout the day had some serious consequences; I constantly felt lethargic, my skin was dull and acne-prone, and sometimes I would get a…

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MOTIVATIONAL MONDAY: LOWER ABS

MOTIVATIONAL MONDAY: LOWER ABS

Happy Monday! Lower abs can be a difficult muscle group to workout, but I found a lower ab circuit that I really love from Fitwirr (I do it a few times a week). Try this circuit…

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