Lately, I have been feeling super unmotivated; unmotivated to work, to cook, to write, and most importantly to take care of myself. This lazy mindset has been creating a snowball effect where I barely want…
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Hello everyone! For those of you who follow my blog, you may have noticed that I recently rebranded to “Coffee and Concealer”. A year ago, I started blogging without setting an exact purpose. I’ve always…
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Finding a perfectly consistent workout schedule has been a struggle for me. I mostly workout in the afternoon, but then I’ll have a random week where I wake up early every day and squeeze a…
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I had to learn the hard way that not drinking enough water throughout the day had some serious consequences; I constantly felt lethargic, my skin was dull and acne-prone, and sometimes I would get a…
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Happy Monday! Lower abs can be a difficult muscle group to workout, but I found a lower ab circuit that I really love from Fitwirr (I do it a few times a week). Try this circuit…
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