How To Pack the Perfect Gym Bag
Wouldn’t it be amazee if we lived in a perfect world where we could workout without being pushed for time or we could enjoy a nice, nutritious snack beforehand to optimize our workout? Well I…
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Atlanta
I Can’t Leave The Grocery Store …
Guys – I’ve been going hard on Postmates. I always meal prep for the week, but my body (and bank account) took a big hit in November and December with that easy “Get It Now”…
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Motivational Monday (Pepperjam Verification)
Happy Monday! After receiving a ton of requests for workout ideas, I decided to share one of my weekly workout routines (I switch it up every week)! Remember that everyone has different goals/exercise-levels and you…
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Fourth of July + Ayurvedic Skincare
Happy Fourth of July! As a self-proclaimed wellness and skincare junkie, I will pretty much try any new health or beauty trend out there. Have any of you tried kombucha, ashwagandha, collagen powders, maca, the ketogenic diet,…
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3 Healthy Detox Water Recipes
I’ve had to learn the hard way that not drinking enough water throughout the day had some serious consequences; I constantly felt lethargic, my skin was dull and acne-prone, and sometimes I would get a throbbing…
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10 Ways To Find Motivation To Workout
Lately, I have been feeling super unmotivated; unmotivated to work, to cook, to write, and most importantly to take care of myself. This lazy mindset has been creating a snowball effect where I barely want…
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Welcome To Coffee And Concealer
Hello everyone! For those of you who follow my blog, you may have noticed that I recently rebranded to “Coffee and Concealer”. A year ago, I started blogging without setting an exact purpose. I’ve always…
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Should I Workout In The Morning Or …
Finding a perfectly consistent workout schedule has been a struggle for me. I mostly workout in the afternoon, but then I’ll have a random week where I wake up early every day and squeeze a…
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