I am finally, finally, getting back to a consistent workout routine and it very quickly made me realize how severely dehydrated I’ve been. From textured, dull skin to constantly feeling lethargic, I was so frustrated…
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Most of us struggle to drink more water even though we know it has endless benefits. I was so tired of feeling lethargic, acne-prone, and dealing with throbbing headaches that I decided enough is enough…
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Nobody likes a boring salad – and this recipe won’t disappoint! My Poppyseed Kale Crunch salad is one of my favorites for the summertime – it’s a mix of crunchy, creamy, and slightly sweet and…
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On June 20th, I had the honor of attending an event for the Millennial Women Talk Tour, which is a platform created to bring women together to discuss different life experiences from our generation. Millennial…
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Wouldn’t it be amazee if we lived in a perfect world where we could workout without being pushed for time or we could enjoy a nice, nutritious snack beforehand to optimize our workout? Well I…
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