3 Infused Water Recipes
Most of us struggle to drink more water even though we know it has endless benefits. I was so tired of feeling lethargic, acne-prone, and dealing with throbbing headaches that I decided enough is enough…
View Post
Summer Crunch Poppyseed Salad
Nobody likes a boring salad – and this recipe won’t disappoint! My Poppyseed Kale Crunch salad is one of my favorites for the summertime – it’s a mix of crunchy, creamy, and slightly sweet and…
View Post
3 Unexpected Lessons From The Millennial Women x …
On June 20th, I had the honor of attending an event for the Millennial Women Talk Tour, which is a platform created to bring women together to discuss different life experiences from our generation. Millennial…
View Post
How To Pack the Perfect Gym Bag
Wouldn’t it be amazee if we lived in a perfect world where we could workout without being pushed for time or we could enjoy a nice, nutritious snack beforehand to optimize our workout? Well I…
View Post
Atlanta
I Can’t Leave The Grocery Store …
Guys – I’ve been going hard on Postmates. I always meal prep for the week, but my body (and bank account) took a big hit in November and December with that easy “Get It Now”…
View Post
Support Breast Cancer Awareness Month With These …
October is Breast Cancer Awareness Month, which means that it’s a great time to do a quick self-exam or schedule a routine check up. So many beauty brands are supporting the cause by donating or…
View Post
Fourth of July + Ayurvedic Skincare
Happy Fourth of July! As a self-proclaimed wellness and skincare junkie, I will pretty much try any new health or beauty trend out there. Have any of you tried kombucha, ashwagandha, collagen powders, maca, the ketogenic diet,…
View Post
10 Ways To Find Motivation To Workout
Lately, I have been feeling super unmotivated; unmotivated to work, to cook, to write, and most importantly to take care of myself. This lazy mindset has been creating a snowball effect where I barely want…
View Post
Should I Workout In The Morning Or …
Finding a perfectly consistent workout schedule has been a struggle for me. I mostly workout in the afternoon, but then I’ll have a random week where I wake up early every day and squeeze a…
View Post