Sneaky Ways I Double My Water Intake

Sneaky Ways I Double My Water Intake

I am finally, finally, getting back to a consistent workout routine and it very quickly made me realize how severely dehydrated I’ve been. From textured, dull skin to constantly feeling lethargic, I was so frustrated…

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Toxic vs. Non-Toxic Sunscreen 101

Toxic vs. Non-Toxic Sunscreen 101

“I like my products how I like my people – non-toxic.” Let’s get straight to it, because my DM’s have been flooded with messages about non-toxic beauty, specifically sunscreen. By now we are all aware…

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I Went to a Spa and Stole This Wellness Hack

I Went to a Spa and Stole …

Recently, I had a three-day birthday bash; My bf decided to go all out this year and celebrate me with copious amounts of food, drinks, and late-night laughter (let’s just say I’ve got some big…

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Salt Lamps Are The Antidepressant You Never Knew You Needed

Salt Lamps Are The Antidepressant You Never …

In the Health and Wellness realm, salt lamps are all the rage. These lamps, which instantly provide a soothing ambiance to any room in your house, are meant to filter impurities in the air. Though…

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2018 Wellness, Fitness, & Beauty Holiday Gift Guide

2018 Wellness, Fitness, & Beauty Holiday Gift Guide

‘Tis the season! Every year, I make the same exact promise to myself – finish my Christmas shopping before December so that I can actually enjoy the holidays. Of course, every year I fail and…

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