6 Tips For A Happy Gut
Probiotics are made up of live, good bacteria that helps support your mood, immune system, and energy levels. Foods such as yogurt, sauerkraut, and kimchi are great natural probiotics.
Refined, processed sugar destroys your gut and supports an unhealthy microbiome. Avoid sugar or switch to healthier options, such as brown sugar or raw sugar.
Stress reduces gut and immunity health. Meditation, yoga, walking, therapy, and sufficient sleep will keep your gut thriving.
Fiber provides friendly gut bacteria and keeps the digestive system moving. Foods such as apples, figs, pears, asparagus, and artichoke are great fiber sources.
Reduce your alcohol intake to decrease toxin and inflammation absorption in the gut. Opt for non-alcoholic beverages or probiotic seltzers like June Shine.
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