6 Tips For A Happy Gut

PROBIOTICS 

Probiotics are made up of live, good bacteria that helps support your mood, immune system, and energy levels. Foods such as yogurt, sauerkraut, and kimchi are great natural probiotics.

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AVOID SUGAR

Refined, processed sugar destroys  your gut and supports  an unhealthy microbiome. Avoid sugar or switch to healthier options, such as brown sugar or raw sugar. 

REDUCE  STRESS

Stress reduces gut and immunity health. Meditation, yoga, walking, therapy, and sufficient sleep will keep your gut thriving.

EXERCISE

Though exercise can feel more exhausting at the time, science shows that exercise increases overall gut and immune health.

FIBER 

Fiber provides friendly gut bacteria and keeps the digestive system moving. Foods such as apples, figs, pears, asparagus, and artichoke are great fiber sources.

ALCOHOL

Reduce your alcohol intake to decrease toxin and inflammation absorption in the gut. Opt for non-alcoholic beverages or probiotic seltzers like June Shine. 

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