Probiotics are made up of live, good bacteria that helps support your immune system.
Refined, processed sugar destroys the microbiome. Healthier options include brown or raw sugar.
Stress reduces gut and immunity health. Meditation, walking, and sleep keep your gut thriving.
Fiber provides friendly gut bacteria and keeps the digestion moving - apples, figs, and artichoke are great fiber sources.
Alcohol creates inflammation in the gut. Opt for non-alcoholic beverages or probiotic seltzers like June Shine.