6 Tips For A Happy Gut

PROBIOTICS 

Probiotics are made up of live, good bacteria that helps support your  immune system.

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AVOID SUGAR

Refined, processed sugar destroys  the microbiome. Healthier options include brown or raw sugar. 

REDUCE  STRESS

Stress reduces gut and immunity health. Meditation, walking, and sleep keep your gut thriving.

EXERCISE

Science shows that exercise increases overall gut and immune health.

FIBER 

Fiber provides friendly gut bacteria and keeps the digestion moving - apples, figs, and artichoke are great fiber sources.

ALCOHOL

Alcohol creates inflammation in the gut. Opt for non-alcoholic beverages or probiotic seltzers like June Shine. 

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