There's so much science to back up how exercise supports a restful night - the trick is to not exercise late in the evening!
No Caffeine or Alcohol
Alcohol and stimulants alter melatonin production as well as other hormones that affect your circadian rhythm. A soothing tea is better for the evening.
To feel the most rested, sleep around the same time every night on a. consistent basis.
Smart Sleep $149 Hatch