Optimize Your Bedroom

Factors such as temperature, light, and cleanliness can affect your sleep quality. Set up your room in a way that eases your mind for calmness and peace.


Exercise Regulary

There's so much science to back up how exercise supports a restful night - the trick is to not exercise late in the evening!

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No Caffeine or Alcohol

Alcohol and stimulants alter melatonin production as well as other hormones that affect your circadian rhythm. A soothing tea is better for the evening. 


Pleasant Aromas

Whether you use an oil diffuser or an essential oil mist, natural aromas such as lavender can provide a soothing smell to your bedroom.

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Epsom Bath $5

Dr. Teal's


Consistent Routine

To feel the most rested, sleep around the same time every night on a. consistent basis. 

Smart Sleep $149 Hatch