Easy Ways to Boost Your Energy

All The Water

Kinda obvious right? But if you're reading this, you're probably dehydrated. We personally love infusing water with fruits and herbs!

Arrow

Infused Water

Ice, Ice, Baby

1

A freezing cold shower is an amazing way to instantly wake up your body, both physically and mentally. Try a quick plunge for 2-3 min.

Breathwork

2

Breathwork is a powerful tool that aids in your acute stress response and has been scientifically proven to reduce chronic stress and blood pressure.

Exercise

3

Though exercise can feel more exhausting at the time, science shows that exercise increases overall energy.

Consistent Sleep

4

Consistent sleep will keep your energy levels balanced. Decrease light exposure in the evening and aim for atleast 7 hours per night.

Avoid Alcohol 

5

Alcohol disrupts your REM sleep cycle. Opt for a bedtime tea or if you're struggling with breaking your night cap habit, try a non-alcohol wine like SipClean!

Follow along on Instagram for more Wellness Tips!

MORE WELLNESS