Easy Ways to Boost Your Energy

All The Water

Kinda obvious right? But if you're reading this, you're probably dehydrated. We personally love infusing water with fruits and herbs!

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Infused Water

Ice, Ice, Baby

1

A freezing cold shower is an amazing way to instantly wake up your body, both physically and mentally. Try a quick plunge for 2-3 min.

Breathwork

2

Breathwork is a powerful tool that has been scientifically proven to reduce chronic stress and blood pressure.

Exercise

3

Though exercise can feel exhausting, science shows that exercise increases overall energy.

Sleep

4

Sleep keeps your energy levels balanced. Decrease light exposure in the evening and aim for atleast 7 hours per night.

Avoid Alcohol 

5

Alcohol disrupts the REM sleep cycle. Opt for a bedtime tea or a non-alcohol wine like SipClean!

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