Find a spot in your home that is quiet, has good light, and will only be used for your peaceful moments.
Create a ritual that you always stick to when you are in your meditative spot ex. say a mantra.
Apps such as Headspace offer meditation courses and sleep sounds for a deep relaxation.
Who doesn't love the sweet smell of burning candles? Candles can instantly create the relaxing mood in your meditative space - ahhh.
Crystal mists, salt lamps, and aromatherapy roll-ons are a great way to enhance your calm space. Lavender is an extra popular meditative aroma!
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