Interrupting Anxious Thoughts 

Soothe your anxious mind by applying these mindful practices that help interrupt anxious thoughts.

CALL OUT YOUR ANXIETY

1

Call out your anxiety by treating it like an actual "thing" you can identify.

RITUALIZE  A TASK

2

Focus on one simple task at a time like brushing your teeth or cooking. Be as present as possible.

SLOW  DOWN

BREATHWORK

3

Controlling your breathe is an easy way to calm down the nervous system - for guidance, check out Wim Hoffman.

DISCONNECT

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