Interrupting Anxious Thoughts
Soothe your anxious mind by applying these mindful practices that help interrupt anxious thoughts.
CALL OUT YOUR ANXIETY
Call out your anxiety by treating it like an actual "thing" you can identify.
RITUALIZE A TASK
Focus on one simple task at a time like brushing your teeth or cooking. Be as present as possible.
Controlling your breathe is an easy way to calm down the nervous system - for guidance, check out Wim Hoffman.
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