Interrupting Anxious Thoughts 

Soothe your anxious mind by applying these mindful practices that help interrupt anxious thoughts

CALL OUT YOUR ANXIETY

1

In order to manager anxiety, you must understand it. Call out your anxiety by treating it like an actual "thing" you can identify.

RITUALIZE  A TASK

2

Focus on one simple task at a time; for example, brushing your teeth or cooking. Be as present as possible on what's in front of you.

SLOW  DOWN

BREATHWORK

3

Controlling your breathe is an easy and quick way to calm down the nervous system - for guidance, check out Wim Hoffman.

DISCONNECT

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