Interrupting Anxious Thoughts
Soothe your anxious mind by applying these mindful practices that help interrupt anxious thoughts
CALL OUT YOUR ANXIETY
In order to manager anxiety, you must understand it. Call out your anxiety by treating it like an actual "thing" you can identify.
RITUALIZE A TASK
Focus on one simple task at a time; for example, brushing your teeth or cooking. Be as present as possible on what's in front of you.
Controlling your breathe is an easy and quick way to calm down the nervous system - for guidance, check out Wim Hoffman.
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