THE

SELF-CARE

CHECK IN

FEELING TIRED OR OVERWHELMED? USE THIS SELF-CARE CHECKLIST TO RECONNECT WITH YOUR SELF.

Physical self-care for atleast 30 minutes a day is vital for an overall satisfied state of wellbeing. 

PHYSICAL SELF-CARE

Emotional regulation deepens our mental health - sometimes this means crying or writing out your thoughts and feelings.

EMOTIONAL SELF-CARE

SPIRITUAL SELF-CARE

Nourishing the soul gives us a deeper purpose; this can be brought out by meditation, religion, or any type of spiritual alignment.

Nourish and challenge the mind for intellectual stimulation; ex) learn something new, watch a documentary, read a book, etc.

COGNITIVE SELF-CARE

SOCIAL  SELF-CARE

Connecting with friends or family over meaningful conversation can boost your overall mental state.

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