THE

SELF-CARE

CHECK IN

FEELING TIRED OR OVERWHELMED? USE THIS SELF-CARE CHECKLIST TO ENSURE THAT ALL OF THE CATEGORIES OF SELF-CARE IN YOUR LIFE ARE BEING PRIORITIZED.

the most popular source of self-care is usually physical; exercising, walking, eating properly, etc. are vital for an overall satisfied state of wellbeing.

PHYSICAL SELF-CARE

begins with self-awareness and regulation of our emotions - sometimes this means crying or writing out your thoughts and feelings.

EMOTIONAL SELF-CARE

SPIRITUAL SELF-CARE

nourishes the soul and gives us a deeper purpose; whether you are religious or spiritual, connecting with the universe is the goal.

nourish and challenge your mind for intellectual stimulation; learn something new, watch a documentary, or read a book!

COGNITIVE SELF-CARE

SOCIAL  SELF-CARE

human connection is vital for your self-care -connecting with your friends or family for a meaningful conversation can boost your mental state!

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